On the whole, my thinking is much healthier than it’s been in a long time.  I notice I interact differently with people.  Even people I’ve worked with for years, there is an easiness to it now.  Which I’m very grateful for.

Today, I spoke to both my nephew and my sister, and by the end of the calls, I was feeling totally down.  I really started to get into a funk, and then I started talking to myself and stopping myself from going any deeper.  I talked myself out of it, by using stuff I learned in the seminar.   Thank you MKMMA!!!


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